Winter running…
Since recovering from COVID in December, I’ve been slowly starting to get back into training and working out. During the week, I spend most of my time indoors on my bike trainer and treadmill, but on the weekends I’ve been trying to get back to running outside.
The last month has been pretty tough on me both physically and emotionally. Between being sick and continuing to suffer with some severe GI issues, sickness in my family, and my pups, the start of 2022 has certainly tested me in ways I wasn’t necessarily ready for.
When I’m feeling pretty down, being outside in nature definitely helps boost my mood. I enjoy the fresh crisp air; it makes me feel rejuvenated and renewed. Today’s run, while very cold, was beautiful and I truly enjoyed every step. Having the opportunity to see the sunrise and observe the beautiful snow covered trees filled my heart with peace & gratitude. I’m excited to be able to get back into training and doing what I love.
In winter, many of us tend to hide inside. It’s not always easy working out when it’s dark and cold. Plus seasonal affective disorder is legit. But running truly is an all year round sport. Just because it’s cold out, doesn’t me you can’t run.
Now, as someone with pretty bad asthma, it’s important to take special precautions before heading outdoors. With the proper gear, running in the cold can be safe, fun, and enjoyable.
Before heading out here are some things to consider…
*Winter running can be harder because your body has to work harder to regulate your temperature. So don’t push yourself too much until your body can more appropriately acclimate to the colder temps.
*Running in the winter is a great time to maintain fitness and is not necessarily a time to get PRs. So build your base. Run easy. Do some cross-training and on days you need speed work maybe jump on a treadmill instead.
*While running outside, especially in the snow, it’s important to slow it down. Be mindful of slippery spots and black ice.
*Make sure to wear many layers, but don’t wear cotton as it absorbs moisture and holds it against your body. Invest in sweat-wicking, synthetic materials such as wool or polyester. And make sure that whatever you’re wearing illuminates so the cars can see you easily.
*Definitely cover your head, hands, feet, and especially your mouth. Use a buff or scarf to protect your lungs from cold air. Use hand and feet warmers as needed or invest in heated gloves. I’m obsessed with the Snow Deer heated gloves I just purchased thanks to the recommendation from my friend and fellow ultra runner, Melissa Gill!
*Have a good post run plan. Get out of your cold wet clothes immediately. Jump into a warm shower or bath and have some hot tea or coffee ready to help warm you up!
*Know that once you start running, you will warm up pretty quickly and in time, your perception of how cold it is will change. So as daunting as the cold may seem at first, like so much else in life, the best way out of it is through it.
So get dressed, lace up, and enjoy the beautiful outdoors. Happy running!!