Make sure your diet is supporting your goals and not hurting them.

Following your passion and feeling alive can seem like a nice thought and rather naive, but I truly feel that it’s necessary for life.

I have received lots of questions about what to wear when heading outdoors to run in the cold.

I hope this helps :) Happy Running!

It can be done! Believe me, I have experienced running a marathon on the treadmill myself.

Here are some ways you can learn to enjoy and appreciate the treadmill and allow it to help you meet your running goal!

Yoga is about more than breathing, stretching, and relaxing. Yoga can strengthen your body and core and help correct pre-existing imbalances in your body. This translates to fewer injuries and faster, more consistent running.

The climate of the world and the time of year has certainly ushered many beginnings.

How I became the Iron Yogi…

Are you ready to transform your life?

You have to do hard things to be happy in life.

Are you ready for your next adventure?